A "Health and Wellness Book List" from HeYou Hospital's Renowned Doctors: Which One Will You Pick?

Reading Gives Us the Strength to Move Forward

HeYou Hospital's Renowned Doctors Present a “Health and Wellness Book List”

Explore the Mysteries of Life Together

Cheer for a Healthy Life Together

Recommended Book: “Tang Dynasty Poets Accompany You in the Easy Treatment of Diabetes”

Authors: Shen Xingping, Li Mingzi, et al.

Once diagnosed with diabetes, patients should receive diabetes education to acquire good self-management skills, thereby preventing and delaying the onset of various complications and improving their quality of life. This book introduces the knowledge and experiences of a Tang Dynasty poet who “travels through time” to a modern hospital, engaging in dialogues with modern doctors, nurses, and patients to promote various diabetes prevention and treatment knowledge to the public. Through this book, readers can not only learn about modern diabetes prevention and treatment but also gain insights into ancient people's understanding of diabetes and the evolution of its treatment.

Author: Mihaly Csikszentmihalyi

“Flow” refers to the state of complete absorption and immersion in an activity, where one loses track of time and feels energized and fulfilled upon completion. Mihaly Csikszentmihalyi, the father of positive psychology and a pioneer in flow research, first introduced the concept of “flow” 30 years ago based on extensive case studies. This book systematically elaborates on flow theory, the conditions for entering a flow state, and how to achieve it in daily life, leisure, work, and interpersonal relationships. It helps you understand the state of total engagement and self-forgetfulness, guiding you to find spiritual experiences in everyday life!

Author: Peter Hauri

 In this world, everything can be delegated to others, except sleep, which must be done by oneself. Many people suffer from insomnia but are reluctant to rely on sleeping pills long-term. This book, “Say Goodnight to Insomnia,” written by American psychologist Peter Hauri, offers a solution. By changing lifestyle habits and engaging in self-psychological adjustment, it guides readers toward achieving perfect sleep. Drawing on years of sleep research and experience in treating sleep disorders, the author provides a comprehensive, step-by-step treatment plan, empowering you to become your own sleep therapist.

Recommended Book: “The Longevity Solution”

Author: Luigi Fontana

The era of longevity has arrived, and living to 100 is a high-probability event. However, many ordinary people experience declining energy and chronic diseases around the age of 40. How can one maintain robust physical and mental vitality in the second half of life? How can the quality of life be effectively extended? This book is a landmark work by Professor Fontana, an international leader in longevity research, offering a science-based guide to health and anti-aging grounded in epidemiological big data. Combining ancient wisdom from practices like intermittent fasting, yoga, and meditation with modern medical research, the author presents over 60 paradigm-shifting insights from longevity studies to help you avoid chronic diseases and premature aging, maintaining peak physical and mental performance until the age of 100!

Recommended Book: “The World is Worth It”

Authors: Hisako Nakamura, Hiromi Okuda

 How should one live life so as not to waste it? Facing life's ultimate questions, author Hisako Nakamura, a psychiatrist with 70 years of experience, distills her 90 years of life wisdom into six chapters of this book, offering sincere advice on topics such as work, love, relationships, happiness, and death. She has accompanied countless people through the muddy periods of their lives, helping them find the courage to love life even after seeing its true face. Her gentle narration will surely offer you a moment of clarity, dispelling your worries and allowing you to feel the power of life, making you realize that “this is your own life.” By living true to yourself, you will discover that “the world is worth it.”