HeYou IMC Launches Sports Health Clinic to Energize Your Summer

News
2024-08-07

Every Olympics sparks a wave of sports enthusiasm. Have you exercised today?

Exercise has gradually become a weekly routine and a beloved activity for many. To help everyone exercise correctly, safely, and efficiently, HeYou ZhiZhen Hospital IMC (hereinafter referred to as HeYou IMC) has launched the [Sports Health Clinic], equipped with a professional clinical team and cutting-edge technology, to provide one-stop comprehensive diagnostic and treatment services for athletes and sports enthusiasts.

The HeYou IMC [Sports Health Clinic] is led by Professor Wang Fuke, Director of the Sports Medicine Department at HeYou IMC. Based on his own sports experience and combined with clinical medicine, Professor Wang provides exercise advice for different sports, offering professional and scientific guidance to help everyone avoid common pitfalls in daily exercise.

Football

Common Injury Sites

Knees, Ankles, Leg Muscles, Head

Expert Advice

Football is a sport that requires rapid movement and intense physical contact. Players constantly run, stop abruptly, turn, and collide on the field, making the knees and ankles particularly vulnerable to injury. Additionally, leg muscles are prone to strains from overuse or sudden forceful movements. Head injuries often occur during collisions, especially without proper protective gear.

Precautions

- Wear appropriate protective gear, especially shin guards and helmets.

- Perform adequate warm-up and stretching, especially for leg muscles and joints.

- Learn proper falling and collision techniques to reduce the risk of injury.

Golf

Common Injury Sites

Shoulder, Elbow, Hand, Lower Back, Knee

Expert Advice

Golf is a sport often adopted by entrepreneurs as a deep social hobby. It requires precise control and coordinated full-body power generation. When a golf enthusiast swings, multiple body parts must coordinate. Incorrect force application or posture can easily lead to injuries in the shoulder, elbow, wrist, lower back, and knee.

Precautions

- Maintain good physique and muscle strength, especially for the core muscles.

- Learn proper swing techniques to reduce excessive stress on joints and muscles.

- If you experience lower back pain, rotator cuff injury, golfer's elbow, orfinger tenosynovitis, timely rehabilitation training should be sought.

Water Sports